Happy Wellness Wednesday Beauties! I hope you are enjoying your day so far. Since today is the day we focus on becoming a better person health wise I decided to do a review on a product called BluePrintJuice from the makers of the "BluePrintClense".
I have been a daily juicer for over (9) months now and I have been looking for new recipes and ingredients to try out. Lately I've been hearing about these juices for some time now and decided to try them. I stopped by my local Whole Foods Market to pick me up a few. You can also learn more about the company and purchase online just click -----> http://blueprintjuice.com/
Ok, Back to the review.........
I purchased the Beet, Apple, Carrot, Lemon, & Ginger (Pictured Below)
Also, I picked up the Organic Pineapple, Organic Apple, & Organic Mint (Pictured Below)
The Review:
The first flavor I tried was actually really good ( I had my doubts because it seems like it had a lot going on) but it has a nice "earthy" taste to it, I'm thinking because of the beets. The apple & lemon creates a nice flavor together and I really enjoyed it!
The Second flavor was really refreshing! I had this flavor right after having a great outdoor work out with my family. After drinking it I felt really hydrated and it felt like I was getting my strength back (My legs were sooooo weak after my work out. I haven't done 150 count straight with a jump rope since I was in well.......Elementary LOL (I'm in my 20's now :-)
The Cons:
In my opinion because I am a self proclaimed "Frugal Chick" the price is a little steep. Each bottle cost $9.99 and is 16oz. I believe because these juices are all Organic, Raw, Unpasteurized, and Kosher (Don't forget are extremely nutritional) that the price matches the quality, but for someone who is trying to stay on a budget this may be a tad to expensive (especially if your trying to purchase more then one.
Thanks for Reading!
~NeNe
Instagram @ NeNeupclose
Wednesday, May 22, 2013
Wednesday, May 15, 2013
Mo’Nique’s shows off Dramatic Weight Loss! & Guess What TODAY is?
Hello Ladies! Starting today and every continuing Wednesday
will officially be what we call “Wellness Wednesdays” --- This day was created
because I really wanted to share with you stories from some of the most amazing
women all over the world who have made a change or transformation in their
lives in terms of health & wellness. There are so many of you out there and
I want to celebrate YOU! I will also be using this day to post tips on
healthy eating, work out suggestions, and great juicing recipes. If I come
across more great things I think you ladies may want to know about I will
definitely post them as well.
Mo’Nique’s shows
off Dramatic Weight Loss!
Photo Credit: BET Awards Images/Huffington Post
I saw this photo online and couldn’t help but to make this
our very 1st “Wellness Wednesday” post. Remember this before photo
from the BET Awards in 2007? Well, it has been reported that Oscar-winning
comedienne Monique has lost 82 Pounds by working out and changing her eating
habits. Reaching her highest at 300 pounds now weighing 218, she works out
daily posting photos & videos to her twitter account and her website www.moniqueworldwide.org as an inspiration to her followers.
As far as her diet is concerned she eats fruits, veggies,
and fish. The comedienne says other then that “She stays away from any other
meat that has a face because they have parents; they come from a family.
Really, it's like, if we were back in the dinosaur days, the dinosaurs were
eating the people. You see? I want to really not eat anything with a face;
anything that's living," Mo'Nique says half-jokingly.
I think this is a great accomplishment for the
comedienne/actress and I wish her much success in reaching her goal weight of
190. What are your thoughts?
~NeNe on Instagram @NeNeupclose @TheGlamSpot_Plus_Boutique
Have you made a change/transformation and want to be featured as an
inspiration to women all over the world? Then send us your story and photos to info@theglamspotonline.com
Subject: Wellness Wednesday (All stories will be considered)
Wednesday, May 8, 2013
How to Create an "Hourglass" figure without being born with it!
Whether you're styling yourself or being styled by a professional, you're usually trying to accomplish one goal... to look slimmer! How do you do that? The answer, my fellow Chica's, is not draping yourself in tons of black fabric. No, there is a much better resolution. Creating an hourglass when you don't have one is a skill that any woman can master. It just takes practice and a little know-how.
One thing I want you to do is find your best feature. This will be helpful when you're out shopping. For example, I have great cleavage. So, v-necks look great on me. I have a short neck so, really long earrings, turtlenecks and crew neck tees don't flatter me. If your have amazing shoulders or collar bones, boat-necks or off-the-shoulder tops are a great way to showcase that. If you have mesmerizing eyes, be sure to play up your feature using cosmetics. They have great products on the market that will accentuate your particular eye color. Finding your best features and showcasing them does wonders for your self-esteem. When you look in the mirror and you like what you see, it feels good.
So, back to what I call "hourglassing". The first step is identifying your body type or more commonly called your body shape.
There are four types and most women will fit into one of these
categories. They are: Banana, Apple, Pear, and (a natural) Hourglass.
Some of us aren't born with Beyonce's natural hourglass, but that
doesn't mean you can create it.
STEP ONE: Identify your body shape.
Once
you've identified your body shape then you can work on creating the
hourglass. If you have identified your body shape as a natural
hourglass, then you're a step ahead of the rest.
- If your body shape is a Banana (or straight) it basically means that your measurements are consistent in the bust, waist, and hip.
- If your body shape is an Apple (carrying most of your weight above the waist) that means your measurements will be larger in the bust than in the hip.
- If your body shape is a Pear (carrying most of your weight below the waist) that means your measurements will be larger in the hip than in the bust.
- If your body shape is a natural Hourglass (your weight is evenly distributed) your measurements will be about the same in the bust and hip and smaller in the waist.
For
centuries, women have been trying to achieve and maintain the elusive
Hourglass figure with inventions like the corset, the girdle and body
shapers. Well, I don't know about you, but sometimes I get tired of
being restrained and held in. Clothing that creates the hourglass
without having to wear such restrictive undergarments is like being
imprisoned for 20 years and getting paroled. LOL It's truly liberating!
Let's start with how to hourglass the Banana body shape.
The
Banana body shape is probably the most versatile shape to dress as far
as "do's" and "don't's". Remember, we're trying to create an hourglass,
so find the smallest part of your waist. This is where you want to
accentuate by belting, for example.
You
can virtually add fullness to the top and bottom of your body. A
ruffled top with an a-line skirt is a great example of how to add
fullness and texture.
The
Apple and Pear body shapes are little more tricky. Wherever you are
most full (Apple-top, Pear-bottom) you want to create a proportionate
look by balancing the opposite part of your body with your fullest part.
For example, if you're an apple, creating fullness or adding texture
will make you look bulky and less proportionate. Instead, add texture to
the bottom using a fuller skirt or a pattern and vis versa if your body
shape is a Pear.
In
this picture, I chose singing sensation, Adele to show the Pear body
shape. Adele is fuller on the bottom than the top. I love how she chose
to do a pattern all over and a full skirt at the Grammy's this year. She
is having fun with this look.
Courtesy of The Huffington Post (thehuffingtonpost.com)
Last, but not least, the hourglass. Natural hourglass figures can be
challenging because you are fuller on bottom and on top, but not to
worry. I used to believe that you couldn't wear prints if you were a
larger framed woman, I was wrong of course and I do it alllll the time!
Just be careful not to add to much texture, which will create a heavy,
bulky look. Also keep in mind not to throw off your proportions by
forgetting to balance the top and bottom.
In
this picture, I paired a bright yellow top with a patterned pleated
skirt and added a belt to cinch the smallest part of my waist. I
actually think I look smaller than when I wear all black.
The
most important thing is to remember, regardless of body shape is
PROPORTIONS. Experiment with colors and patterns and textures. You'd be
amazed what looks terrible on a hanger, but looks amazing on you. Try
everything on!
Now that you have the tools to create your hourglass figure for whatever body shape you may presently be, have fun!
Sincerely,
A GeekChicChica
This post was written by our Beautiful Fashion & Style Contributor " A GeekChicChica" To learn more about her and to read more of her AWESOME post visit her blog at http://geekchicchica.blogspot.com/ and tell her we sent YOU! :-)
Tuesday, May 7, 2013
Retail Therapy [Details on my Photo Shoot Footwear]
[Re-Post] I hope your enjoying your weekend CURVY CELEBRITIES! [This post will be a short one]-- Every since I’ve posted The Team Glam Photo Shoot pictures on our website & Social Media I have received tons of compliments on the shoes I wore that day and also questions on where to buy them so I decided to give you the details really fast.
I purchased them from one of my all time favorite places to shop TARGET on March 2nd 2013, for about $29.99. The Brand is Mossimo & the style is called “Pearlynn” They are surprisingly comfortable and I believe they are about 5-6 inches. Hope this helps!
Good Luck on your Shopping Journey to find them! :-)
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